Collection: Almond (Badam)
Almonds, known as 'badam,' come in various varieties such as Nonpareil, Carmel, Mission, and Sonora. Quality parameters include size, flavor, texture, and absence of bl. . . Show More >
Almonds, known as 'badam,' come in various varieties such as Nonpareil, Carmel, Mission, and Sonora. Quality parameters include size, flavor, texture, and absence of blemishes. Predominantly produced in the USA (California), Spain, Iran, and Italy, almonds are nutritional powerhouses rich in protein, healthy fats, fiber, vitamins E and B2, and minerals like magnesium and phosphorus. Health benefits include improved heart health, blood sugar control, weight management, and enhanced brain function. Consuming 1 ounce (about 23 almonds) daily is recommended to reap these benefits without excessive calorie intake. Each variety and quality standard offers a unique taste and nutritional profile.
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